![]() ![]() Once the StagesBike is paired, proceed to the Train tab, and select the workout that you would like to perform on the left sidebar. The application receives speed and cadence from the bike without pairing these sensors, so no ANT+ ID will be shown. StagesBike will by default pair as Fitness Equipment Control (FEC), and the left power meter will pair as Power. Select Add Device and pair via ANT+ and FE-C. If you are already a Golden Cheetah user, click on Train to add a device. Upon initial opening and setup of the application, a pop-up menu will allow you to pair to your StagesBike. It may be necessary to wake up the power meters by spinning the cranks several rotations. Plug in your USB ANT+ dongle to your computer and safely orient it near the front of the bike. If you have not already, download the Golden Cheetah app. However, if you are using the Data screen on the Stages Cycling app, there is no need to set a control mode. If you are using the ride recording feature in the Stages Cycling app to view your gears while using Golden Cheetah, select the StagesBike tab and set the bike to External control. You can view our other article on syncing activities between Stages Link and Golden Cheetah. This article is specifically for using the Golden Cheetah application with the Stages Bike. Instagram Instagram images were found.Solution home StagesBike SB20 Support StagesBike SB20 Recommended Settings Recommended Settings - Golden Cheetah The best powermeter data fields for your cycling computer.How accurate is Strava's estimated power?.How to convert Zwift ZWO workouts for use on Garmin Edge head units.Ride hard, ride safe and pedal on!Įnter your email address to follow this blog and receive notifications of new posts by email. So however you may be cycling this weekend. Never forget to just ride for fun every once in a while too! For me it’s a solid way of tracking real progress. The trick is not to get bogged down and just keep an eye on the metrics that are important to your particular cycling goals. Like I said, it’s certainly not for everyone! You can very easily get sucked into the black hole of endless data sets, which can drain the fun out of cycling. It takes time to get your head around the many GC graphs and data points. ![]() Looking over my data shows positive power level trends as both my short and long term training loads increase. Golden Cheetah is not the most user friendly software available but on the plus side it’s free! It gives me a good indicator of how fresh or fatigued I am within a training cycle. ![]() I use Golden Cheetah to track my keep tabs on my long term (chronic) and short term (acute) training loads. Ride with power, and train hard – but remember to enjoy the journey!įor me it’s about that continual improvement. Having all my rides logged with power means I can easily track fitness improvements and monitor training load over time. This year so far I’ve completed a majority of my training on rollers and Zwift, giving me a widespread data bank of power files from my PowerTap G3 hub. If you STILL want to delve into the world of power, go ahead and pull the trigger! If you’re not put off by that, buy the book Training and Racing with a Powermeter and read it cover to cover. New to power? First click this Cycling Weekly article for the basics then take a look at some Golden Cheetah videos on YouTube. ![]() At the end of the day 200 watts is 200 watts. Other training metrics such as average speed, Strava segments and heart rate are variable and dependent on outside factors, But with wattage you either make it or you don’t. It’s not for everyone, you need to love numbers and be a bit of a geek at heart. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |